When there is an update ready to install, you get a notification in the left panel.
You can install by clicking on it. If you don’t, the update will install WITHOUT ASKING the next time you start the app. You just see a short notice of the ongoing install.
If you are asked, something is wrong either with your install, or your user rights. One possibility is that admin rights would be required, but you have user rights only. No further assistance possible, since your description is incomplete.
BTW there is roughly 1-2 updates a week. Although this is quite frequent, it is not every day. If you see an update attempt every day, something is wrong with your install.