Gerhardt 1 Posted June 3, 2012 Share Posted June 3, 2012 So I've recently started exercising some. Trouble is I've never exercised before so I'm pretty much just doing push-ups and sit-ups. I was wondering if you guys had any advice on other stuff I can easily do at my house.[Moderated: Please do not post spam. Interesting topic, though, and Evernote is a good platform for keeping track of ideas and workouts. Let's turn this spam into a real thread!] Link to comment
Level 5* GrumpyMonkey 4,320 Posted June 3, 2012 Level 5* Share Posted June 3, 2012 So I've recently started exercising some. Trouble is I've never exercised before so I'm pretty much just doing push-ups and sit-ups. I was wondering if you guys had any advice on other stuff I can easily do at my house.[Moderated: Please do not post spam. Interesting topic, though, and Evernote is a good platform for keeping track of ideas and workouts. Let's turn this spam into a real thread!]One thing I like to do is yoga in the mornings. A few sun salutations and an eclectic mix of Ashtanga and Iyengar is nice before the morning commute (biking). Link to comment
JeromeB. 3 Posted June 4, 2012 Share Posted June 4, 2012 Less is more, just a few push-ups and sit-ups, but everyday, is a very good practise! Furthermore, you keep being motivated to do it, whereas 30 or 50 are just difficult to do.Walking is good too, and one day, running.What about tracking it in EN with more than a tag : a notebook, to have it every days before your eyes?interesting topic. Link to comment
Level 5* GrumpyMonkey 4,320 Posted June 4, 2012 Level 5* Share Posted June 4, 2012 Less is more, just a few push-ups and sit-ups, but everyday, is a very good practise! Furthermore, you keep being motivated to do it, whereas 30 or 50 are just difficult to do. Walking is good too, and one day, running. What about tracking it in EN with more than a tag : a notebook, to have it every days before your eyes? interesting topic. Good advice. A little every day is the way to go. As for me, just writing it down seems to encourage me to eat better and work out more. When I have a place in my journal for workouts, but have nothing to write, I get up and start doing something so that I don't have to leave the space empty Link to comment
damienlobb 0 Posted June 7, 2012 Share Posted June 7, 2012 · Hidden by charboyd, September 18, 2014 - off topic threads Hidden by charboyd, September 18, 2014 - off topic threads Pick up the August Issue of I THINK Mens Fitness if you can find it. It had a whole section dedicated to situations like yours with some really cool workouts you can do while in a shirt and tie in short bursts to keep things going while in an office atmosphere. Link to comment
AnthroChad 11 Posted June 12, 2012 Share Posted June 12, 2012 We had a Fitness Challenge back in February which was pretty fun for people. http://blog.evernote.com/2012/02/10/announcing-the-30-day-fitness-challenge/We will be starting another challenge this month as well!!Finally, that's what I do as a profession. I work with people around the world to help them figure out what's the best stuff to do for their goals. Even if they just work out at home. You can check out my services here: http://anthrophysique.com/our-services/ Link to comment
deanouellette 23 Posted June 12, 2012 Share Posted June 12, 2012 Looking forward to seeing details on this challenge Link to comment
LinaRoCk 0 Posted July 22, 2012 Share Posted July 22, 2012 · Hidden by charboyd, September 18, 2014 - offtopic threads Hidden by charboyd, September 18, 2014 - offtopic threads the only I can think of that might help is shadow boxing. Since it's not that hard on your body(joints and muscles), you can probably do this everyday without it effecting you. Plus you get better at boxing(incase a computer gets out of control) Link to comment
RickyPaul 0 Posted December 10, 2013 Share Posted December 10, 2013 · Hidden by charboyd, September 18, 2014 - No reason given Hidden by charboyd, September 18, 2014 - No reason given Nice tips for exercise. I think its a good thing to have a best exercise schedule. We should add cardio exercise in our workout schedule because cardio exercises are best for body and provide many benefits.lakecountybootcamps Link to comment
darvinadamson 0 Posted September 5, 2014 Share Posted September 5, 2014 · Hidden by charboyd, September 18, 2014 - off topic Hidden by charboyd, September 18, 2014 - off topic We need to maintain our body fit by doing proper regular excercise and we need to take proper diet with more nutritions,proteins,etc,. First Aid & CPR with AEDAdvanced Personal Trainer Certification Link to comment
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